Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Challenge your core as you build strength physically and spiritually.
Perfect class for those who are looking to build balance and flexibility while using a chair for stability as needed.
Beginners and experienced alike join in this class, focusing on alignment and safe form while offering options for all levels.
A wonderful and relaxing class to help calm the nerves as we allow not just the muscles to stretch, but also the connective tissue.
Start your weekend off with a class designed to strengthen, stretch, and relax...just what we all need after a long week of work!
Due to our efforts in helping decrease the spread of COVID 19, Fox
Yoga Studio will be offering 3 weekly Live classes via the private/member only Facebook group “Fox Yoga Online”. To become an online member and gain access to classes, please connect with me. You can email, call/txt, or PM me.
The Studio is open for in-person classes, but is limiting class size to allow for "social distancing"
Drop in for any group class
5 Group Classes ; expire after 3 months
10 Group Classes; expire after 6 months
Join in unlimited Group Studio Classes AS WELL as having access to Fox Yoga Online! Yoga anytime, anyplace, on your mobile device.
Unlimited Group Yoga Classes with the option to ”pay as you go”.
Access new classes weekly online through Fox Yoga Online on Facebook. Yoga anytime, anyplace, on your mobile device.
Private or Semi-Private sessions by appointment only
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