Why Yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Class Schedule
Monday 5:30PM Core Strengthening
Challenge your core as you build strength physically and spirItually.
Tuesday 2:00PM Gentle Yoga with Chairs
Perfect class for those who are looking to build balance and flexibility while using a chair for stability as needed.
Wednesday 5:30PM Level 1
Beginners and experienced alike join in this class, focusing on alignment and safe form while offering options for all levels.
Thursday 5:30PM Gentle/Yin
A wonderful and relaxing class to help calm the nerves as we allow not just the muscles to stretch, but also the connective tissue.
Saturday 9:30AM Weekend Recharge
Start your weekend off with a class designed to strengthen, stretch, and relax...just what we all need after a long week of work!
****All Classes are 1 hour except Saturday, Weekend Recharge is 1 hour and 15 minutes.
JULY 2020
Online Classes Through FOX YOGA ONLINE Facebook Page Or the Studio is Open for Small Classes.
Due to our efforts in helping decrease the spread of COVID 19, Fox
Yoga Studio will be offering 3 weekly Live classes via the private/member only Facebook group “Fox Yoga Online”. To become an online member and gain access to classes, please connect with me. You can email, call/txt, or PM me.
(936) 661-9373
The Studio is open for classes, but we are keeping them no more than 7 people per class so that we can “social distance”.